Benefits of Strength Training for Women

Welcome back Volt Family! Today we are joined by Coach Christye, our very own Head of Training Experience and UX designer here at Volt HQ. Christye has a lot of experience as a CSCS-certified strength coach, where she focused specifically on helping women in strength training. Spoiler Alert! Everyone (especially women!) should be in the weight room training. Listen in and learn why. Have more questions? Hit us up in the comments below and Coach Christye would love to help answer them. If you want to hear ab