The noise of the forest Sleeping in nature and stress relief Звуки природы Шум леса Сон на природе

#расслабься#музыка#сон#music#relax#sleep#релакс#быстро уснуть Nature Sounds The noise of the forest Sleeping in nature and stress relief Звуки природы Шум леса Сон на природе и снятие стресса Relaxing music that can be used as music for deep sleep or for meditation. Music for sleep is an alternative to medications for insomnia. Having a beneficial effect on the nervous system, it has a calming effect, helps to eliminate emotional tension. Music for sleep will be useful for both adults and children. It will contribute to a speedy relaxation after a busy day. they contribute to the relaxation of the body, the development of thinking (against this background, the frequency of heartbeats decreases, which begins to beat in rhythm, breathing also slows down and muscles relax); pushes away thoughts that often prevent you from falling asleep; distracts from third-party sounds; promotes falling asleep, normalizes the rest process. It’s all about the rhythm and melody of the works. It is known that the human heart b