Behind the Scenes: CrossFit Mayhem Freedom, Part 6

📼 December 9th, 2016 | In Part 6, the team tackles two running-intensive events: Berm Bob and Sprint Relay. Chris Hinshaw, subject-matter expert for CrossFit’s Aerobic Capacity specialty course, weighs in on the team’s strong performance running up and over the berm at the north end of the StubHub Center Soccer Stadium. “To have the control that they did by starting out slow tells you the level of confidence and the knowledge that they have,” Hinshaw explains. “To have that kind of patience in this enviro