MMA Training: Single Leg to a Double Leg Takedown

Come Train with Us AT RENZO GRACIE FORT LEE! Free Intro Class! 2175 Lemoine Ave Fort Lee, NJ 07024 Instagram: @pradomaplata This video goes over the Single Leg to a Double Leg Takedown. It is important to note that there are numerous ways to finish a single leg takedown. The “single to the double leg“ is one of the most effective ways to finish a single leg shot in MMA because the counterforce of your opponent’s wizzer (or overhook) and his attempt to sprawl the caught leg back provides t