Cooking Without Salt, Oil, and Sugar: Ideas and Amazing Flavors | Cathy Katin-Grazzini

A master class in replicating your favorite flavors without adding salt, oil, or sugar to your recipes. Cathy Katin-Grazzini, editor of VegWorld Magazine and author of Love the Foods That Love You Back, joins “The Weight Loss Champion” Chuck Carroll to teach the basics of SOS-free cooking, including how to draw out the natural sweetness of fruits and vegetables to eliminate the need for refined sugar. You will also learn the fundamentals of stir-frying and sauteing without oil! Cathy has phenomenal advice for first-time cooks and lifelong master chefs to take their next kitchen creation to the next level. Subscribe to The Exam Room Podcast Apple: ​​ Spotify: Physicians Committee Instagram: Facebook: Twitter: Cathy Katin-Grazzini Book: Instagram: http