30-Minute Bodyweight HIIT Core Workout With Raneir Pollard | DAY 1 | POPSUGAR FITNESS

Join Supernatural coach Raneir Pollard for a 30-minute bodyweight HIIT workout that will fire up all your core muscles. In this routine, you’ll get started with a quick warmup and increase the intensity with high kicks, crawl to oblique knee drives, planks with hip rotations, squats to side kicks, and so much more! Throughout this routine, you’ll be sure to feel your full body engaged and ready to take on the next move. Although this routine is challenging, Raneir’s humor will distract you from the burn. If you find yourself laughing throughout, that’s just an additional way to work your abs. All you need are a mat and a towel to get started. Find more from Raneir: Website: Instagram: POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: POPSUGAR