Road to 300# Squat

PLZ NOTE: Put 45# in 6 weeks on squat with Squat Every Day. Smolov was great but my results started drastically changing when I was squatting low volume high frequency. The smolov base was a good way to ease into squatting every day, but not what got the most results. SONG: 300# x 1 @ 158 BW From Aug 2014 - October 6 2014. Ran Base cycle of Smolov then #PREVERYDAY program for a little over a month. I did it. yayy. EDIT: Sep 24 was my first 285# attempt, not 280
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