Bloom to Fit Fitness Challenge of the Week: Swings and Burpee [Episode 35]

Full Workout: Learn to use the kettlebell: Fitness Challenge of the Week: Annihilator 200 [Episode 35] This workout is to be done for time and is built around two powerful exercises: burpees and (hardstyle) kettlebell swings. Set your timer to stopwatch mode and see how long it takes you to complete the following exercises: -100 reps of burpees -100 reps of kettlebell swings Your objective is to complete all 200 repetitions as quickly a