7 MIN ARMS & ABS STANDING Workout w/ @thefitnessheroes • Keoni Tamayo

ENJOY this 7 minute ARMS and ABS workout with JOHN and VEM of FITNESS HEROES channel. ❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️ 💪 Check out the Fitness Heroes channel for more workouts! 💪 @fitnessheroes4177/featured 📌 Check out my other social media links for bonus content! 📌 @keonitamayo ⭐ Join our private Facebook group for further community support! ⭐ 🔹 Music 🔹 I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can’t control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown. 👕 Shop for merch here! 👕 🐱 Want more cat content? Check out our cat channel! 🐱 ⚠️ DISCLAIMER ⚠️ You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.