Convict Conditioning-Squat Progression-Step 10

Here you are my beautiful friends. Full one legged squat , I did 5 on each side for the video , but I did some just yesterday and I reached 20 on each side, was very hard for me I might add, but it got done. I hope these video are helpful, they are a nice simple breakdown to what is otherwise considered a very hard exercise . Have fun and write me if you have any questions.