Brutal Bodyweight HIIT 2 | 500 Calorie Burn Workout

Complete 2 rounds of the following exercises (40 seconds work, 20 seconds low jacks) 1) Star Burpees 2) clapping pushups 3) switch lunges 4) wide mountain climbers 5) Single leg glut bridge (right leg) 6) tricep pushups 7) single leg glut bridge (left leg) 8) plank hops: left elbow, right elbow, jack 9) crabshack 10) speed skaters 11) plank with leg lift (right leg) 12) plank with leg lift (left leg) 13) long leap into commando plank 14) V hold 15) shuffle and punch