Full Body MetCon / Metabolic Conditioning Workout

This full Body MetCon workout is loaded with compound exercises that are designed to target multiple muscle groups giving you a seriously effective workout in a short amount of time! This style of metabolic conditioning not only help build strength but can improve balance and coordination as well. I hope you enjoy it! #metcon #HomeWorkout #fullbodyworkout 🗓 Free Workout Programs: 🍎Get my Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Dumbbells: I used 5lbs and 15lbs sets Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:25 Warm Up 2:37 Circuit One (40s work 20s rest x2 rounds) Lunge Twist Squat Snatch (R) Squat Snatch (L) Crunch Punch Plank & Squat 12:47 Circuit Two (40s work 20s rest x2 rounds) Lunge Front Swing Squat Punch Side Lunge Raise (R) Side Lunge Raise (L) Ski Hops 22:47 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather