Tai Chi, a Chinese martial art famed for its unique martial concepts and skills, stems from the ancient, simple practice of Taoism and has thrived through the centuries. It is not only useful for self-defense in real life but also as an effective form of exercise for keeping fit through proper physical and mental training. In this episode, the inheritors and practitioners of Wudang Kung Fu are promoting the spread of this age-old martial art and the natural Taoist philosophy of living in harmony with nature in their own way, while helping others escape the materialistic world and find inner peace.
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