The SIXPRESS Kettlebell Combo For Strong Shoulders + Core

Strict front press Bent side press Bent press Not just great for the delts but also the core. Works strength, stability, and flexibility. I highly recommend approaching these exercises safely and with proper progression. Great exercises and well worth it. If you want to learn more about the bent press I can highly recommend the online kettlebell course CAVEMANROM. Check it out. To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life.