How to lift / Episode #4: Front SQUAT + JERK

NEXT Training CAMP - April 2020 / INFO: @ I. GENERAL WARM UP - 4 min rowing / running II. JERK WARM UP: 1. GoodMorning = (15-20kg / 10) * 2 sets 2. Gakk Squat = 6 * 2 sets 3. PVC Press (from squat position) = (PVC / 10) * 2 sets III. MAIN EXERCISES: 1. Front SQUAT JERK / (from 1RM of C&J): (up to 50% / 2 3) (50% / 2 2) * 2 sets (60% / 1 2) * 1 set (60% / 2 1) * 1 set (70% / 1 2) * 2 set (70% / 2 1) * 2 set 2. Front SQUAT (from 1RM of C&J): (60% / 3) * 2 sets (70% / 3) * 2 sets (75% / 3) * 1 set (80% / 2) * 2 sets (60% / 3) * 1 set 3. JUMP 10 * 2 sets