Flow Movement by Marlo Fisken: Standing Arch, Contract and Side Curve - Variation No. 1

This sequence reviews the arch and contract squat and side curve arms. Practice these moves to improve spinal articulation, shoulder flexibility and rhythmic breathing. Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken. When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration. The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken.