FULL WORKOUT: Amanda Barnhart and Samuel Kwant

CompTrain athletes Amanda Barnhart and Samuel Kwant attack their metcon for the day as they ease back into training full time. The metcon was as follows BUY IN: 50/35 Bike Calories 3 Rounds 15 Deadlifts (275/185) 30 Double-Unders 15 Deficit Handstand Push-ups 30 Double-Unders BUY OUT: 50/35 Bike Calories Amanda Instagram: @amandajbarnhart Samuel Instagram: @samuelkwant CompTrain Instagram: @ Follow our programming: