1000 TSUKI challenge - karate punch real time training - TEAM KI

Email: kenandilja@ IG: ​ Ilja’s IG: ​ FB: * * In this episode Ken presents his 1000 ZUKI real time training which he also practises in every first training session of a new year. * * 1000 ZUKI WORKOUT: 100 x choku zuki 25 x ren zuki 25 x ren zuki 30 x sanbon zuki 10 x choku zuki 25 x choku zuki 90° 25 x choku zuki 90° 100 x choku zuki side step 50 x gyaku zuki 50 x gyaku zuki 25 x kizami / gyaku zuki 25 x kizami / gyaku zuki 100 x oi zuki 25 x shiho zuki 100 x choku zuki in kiba dachi * * Music: •SHW - Tsudzumi JAPAN 3 •​ ​