TENNIS ELBOW

|🔷🔹 •T•E•N•N•I•S E•L•B•O•W• 🔹🔷 |______________________________________________ ✴️ Was at the gym today helping P.T Joel @skullom77 out with his tennis elbow ⚡️. 😖This injury seems to be the flavour of the month. . 💡 Here’s a fantastic way to relieve the tractive forces in the muscles which are causing the tension and inflammation🔥 on the tendon insertions . . ℹ️ You get two Olympic bars and place your forearm between them compressing the knots . Once you have located 🎯 these tight spots (there will be several) flex the hand up and down ⬆️⬇️. This action will unravel the knots and loosen up the forearm muscles reliving the tension on the tendon insertions 🎯👌🏽👌🏽👌🏽👌🏽.