Olympic Lift and Double-Under Demo: CrossFit WOD 231118

Give this one a try and post your time to the workout comments at Have fun! 7 rounds for time of: 3 clean and jerks 50 double-unders ♀ 125 lb ♂ 185 lb For every failed double-under, perform 3 burpees over the bar at the end of each round. Scaling: This should be a fast-paced couplet that balances strength and precision. Reduce the load of the clean and jerks to complete 3 reps in under 45 seconds. Modify the jump rope and burpee penalty to complete both movements in under 2 minutes each round. Intermediate option: 7 rounds for time of: 3 clean and jerks 20 double-unders ♀ 95 lb ♂ 135 lb For every failed double-under, perform 3 burpees over the bar at the end of each round. Beginner option: 7 rounds for time of: 3 clean and jerks 20 single-unders 5 burpees ♀ 55 lb ♂ 75 lb Movement resources: The Clean and Jerk → The Double-Under → The Burpee → — CrossFit, LLC is the owner of the world-famous CrossFit® fitness brand. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most popular and effective training program for improving health and performance. CrossFit, LLC is the leading provider of accredited, performance-based training courses and certifications and has more than 125,000 credentialed coaches worldwide. The CrossFit program can be scaled to welcome people of all ages and abilities, and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 155 countries. CrossFit, LLC also directs the CrossFit Games season, the world’s largest participatory sporting event, which, in 2023, had over 320,000 participants from over 180 countries who all competed for the title of Fittest on Earth®. Learn more about CrossFit → Find a CrossFit gym near you → Find CrossFit Courses near you → View CrossFit workouts → Subscribe to CrossFit email newsletters → Learn more about the CrossFit Games →