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0:00 Sumo Squat
0:49 Single Leg Heel Touch Squat
1:35 Sliding Leg Curl on Floor with Towel
2:20 Split Squats
3:05 Bodyweight Single Leg Deadlift
3:50 Bodyweight Overhead Squat
4:35 Squat Tip Toe
5:20 One Leg Quarter Squat
6:05 Alternate Heel Touch Side Kick Squat
6:50 Sitting Wide Leg Adductor Stretch
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