Back Workout for Pain Relief and Prevention (Bulletproof Your Back) | #yogaformen

💥💥💥 Want to Enjoy Life Without the Aches and Pains? Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - 💥💥💥 - Here’s a workout for back pain relief, as well as back pain prevention. The STRENGTH AND MOBILITY - LEVEL 1 workout is from the Bulletproof Your Program in the Man Flow Yoga Members Area. Phase 3 focuses on continuing to improve your overall spine health, with improved hip mobility, core strength, and stability, but you’ll also develop balance, strength and mobility in full-body movements, and more body control. Strengthen and improve mobility in the muscles surrounding and connected to your spine. This workout focuses on hips, spine, and core strengthening - 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective