The Top 10 Mobility Exercises & Stretches for Goalies

Are you a goalie that’s serious about taking your game to the next level? Get the Strength & Conditioning program built specifically for goalies and start training relentless. IN THIS VIDEO: Mobility is essential for goalies to play limitless in the crease. From cross crease saves to tightening up your butterfly to just playing smoother and finding better positions - improving your mobility WILL improve your performance in the crease. TIME STAMPS: 0:00 - Intro 0:36 - Ankle Gliders 1:15 - Calf & Posterior Chain Active Stretch 1:58 - Hip Mobility for Goalies 2:15 - Internal Hip Rotations 2:46 - 90/90 3 Way Stretch 3:20 - 90/90 Flow 4:13 - Hip Flexor to Hamstring Active Stretch 4:48 - Half Kneeling Groin Rock 5:33 - Scorpions 5:58 - Thread the Needle 6:32 - Make this Work COUNT GET VALUE FROM THIS VIDEO? STAY CONNECTED WITH US! We’re consistently putting out the best Strength & Conditioning content to help Hockey Players take their game to the next level. If you enjoyed this video, you’ll love what we’re putting out here: Instagram: Facebook: Training Articles: #HockeyTraining #RelentlessHockey #GoalieTraining