Joint locks, imitating the warlike insect, are very common in the Praying Mantis style. The Qin Na are innumerable, but can be grouped into five large families, starting from the five Shuang Feng, the five double seals, a fundamental concept of the style.
Practicing joint locks starting from double seals is very important to make the techniques instinctive, malleable and effective.
IT Le leve articolari, imitando il bellicoso insetto, sono molto comuni nello stile della Mantide Religiosa. I Qin Na sono innumerevoli, ma possono essere raggruppati in cinque grandi famiglie, che prendono avvio dai cinque Shuang Feng, i cinque doppi sigilli, un concetto fondamentale dello stile.
Esercitarsi nelle leve articolari partendo dai doppi sigilli è molto importante per rendere le tecniche istintive, malleabili ed efficaci.
Playlist on Shuang Feng and Qin Na
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