Динамичная растяжка задней линии сидя
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![[AdMe] Если болят мышцы после тренировки, - попробуйте хотя бы 1 из этих 10 советов](https://sun9-4.userapi.com/impg/OSZjFq70w-3lh-HXgTZPMgAL8yNt2lN5MpOoow/9_PV6c90CVo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6927ae5f7a65d68fb0bba66ef5e50c93&c_uniq_tag=xFNVEqXpFyYOGc8fPKBxDof2NRPqZ2cNKifyI3qDBQM&type=video_thumb)
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