Chest/Push up Exercises & Variations - Calisthenics Home Workout

Calisthenics/Bodyweight Chest & Push up Exercises & Variations. Advanced & Basics/Progression. Workout suitable for home/street/park/gym... anywhere. Example Routines at the end of the video. Most of the exercises targets chest primary, but triceps and shoulders are also involved. Intermediate/Advanced Exercises: Archer / Side to side push ups Spiderman push ups Grasshopper / Core rotation push ups Diamond grip Push ups Crucifix push ups (on palms and fingertips variation)