12 MIN BEGINNER TABATA CARDIO DANCE WORKOUT - NO JUMPING AEROBICS - Katy Perry
Join me for this beginner cardio dance workout, and let’s have fun and burn some calories. This is a beginner cardio dance workout you can use to burn calories, lose weight and have fun.
Music by @TabataMusicProject
1. Tabata Song - Hot N’ Cold (Katy Perry)
2. Tabata Song - I kissed a girl - Katy Perry
3. Tabata Song - Fireworks - (Katy Perry cover)
▸ Muscles Worked: Full body
▸ Time: 12 Min
▸ Equipment: no equipment
Workout:
▸ Workout 20 sec on, 10 sec off
This beginner cardio dance workout helps you:
Burn calories
Lose weight
Tone and shape your body
This beginner cardio dance workout is:
All Standing
No jumping
No Equipment
Beginner Friendly
Join Me:
Join me weekly when it suits you, for a variety of workouts to help you burn calories, lose weight, shape and tone your body, and have fun. You can do these workouts whenever you want, in the comfort of your own home, as part of your fitness journey.
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Here are a few playlists you might find useful if you are looking to lose weight, burn calories, dance, shape and tone your body, stretch and recover, and have fun:
Tabata Workouts
Dance Workouts
HIIT Workouts
Beginner Friendly Workouts
Cardio Workouts
Full Body Workouts
Booty Workouts
Knee Friendly Workouts
Muscle Toning Workouts
D I S C L A I M E R
By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. AniaThomsett will not be responsible or liable for any injury or harm you sustain as a result of this video.
12 MIN BEGINNER CARDIO DANCE WORKOUT - NO JUMPING AEROBICS - Katy Perry
#homeworkouts #cardio #danceworkout #tabata #nojumpingworkout #aerobic
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