Full Chair Workout - No Equipment, Seated | More Life Health

Completely Seated Full Chair Workout For Over 60s - No Equipment | More Life Health Join me (Mike - Physiotherapist) for this full chair workout for seniors (completely seated). Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 40 minutes. In this Workout we cover: Warm-Up: 0:00 Improved Cardio/Endurance - Boxing: 06:40 Stronger Legs: 13:20 Upper Body Exercises: 18:50 Core Exercises: 23:16 Stretch & Relaxation: 28:50 SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. If you’d like to SUPPORT More Life Health, you can do so by giving a DONATION: