Special Operations Fitness

Special Operation Fitness is a 12-week unconventional training program designed to shred body fat increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance. This fitness program is for civilians and current / aspiring members of the military or special operations community. Special Operations Fitness gives elite athletes a great challenge but also allows fitness beginners to participate and make huge improvements. Life is a Special Operation – Are You Ready For It Learn more: