3 MILE Fat Burning Indoor Walk (Burn up to 500 calories!!) Beginner Friendly | growwithjo

Do this workout everyday to see major weight loss results!! Are you ready to burn MAX calories? This workout is for you!! This 3 mile workout will NOT disappoint you! Make sure to share and track your progress in the comments to encourage all your fellow walkers who are doing this at home. This workout requires only your own body weight and can be done virtually anywhere. It is beginner friendly, and if you want to make it even more challenging, you can add some small 3-5lb weights. I did this workout with my bodyweight alone and i was sore (this is coming from someone who has been working out for over 10 years!) If you struggle with any of the moves, ITS OKAY, just keep stepping. This will keep your heart rate up, which is optimal for elevating your metabolism and burning the most amount of calories possible! This workout is great for your heart health, and also GREAT for your mood! If you struggle with getting the entire workout done just