Squat (Bear Hug) -приседания(медвежий хват) 5

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30MIN NO REPEATS HIIT Workout (No Equipment)

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A 5-Min Full-body Workout will Burn All your Muscles Perfectly.

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Day 50: NO REPEATS HIIT Workout (with Dumbbells) / HR12WEEK 4.0

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25 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, No Jumping, No Repeat Home Workout

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