Are you Anxious and/or Can’t Sleep? Drink this Chamomile and Mint Tea | The Frugal Chef

Chamomile tea for sleep and anxiety. Health benefits of chamomile tea. Mint tea benefits. This tea is not intended to be medical advice. It is a tea we drink at home that is great for our body. If you have medical issues please consult your doctor before you drink it. Chamomile tea is very soothing to the body. It helps you relax and sleep better at night. It helps lower blood sugar, helps with inflammation, slows osteoporosis, treats cold symptoms and is great for mild skin conditions. If your skin is irritated and red, soak a face towel in a bowl with chamomile tea and ice and place it on the affected area. It will soothe it immediately. Chamomile is also used to lighten hair. I also use it when I have an upset stomach. It helps with stomach pain and gas and is also great for menstrual cramps. Mint tea is also very beneficial for your body. It is great for indigestion as well and will also help you soothe menstrual pain. It may help you with migraine head aches and relieves tension in the body. Mint t