KANKU DAI - 8 min. tabata karate workout - real time training - TEAM KI

Email: kenandilja@ IG: ​ Ilja’s IG: ​ FB: * * In this episode Ken presents another TABATA KATA episode. This time for the SHOTOKAN KATA KANKU DAI. If you haven´t seen the other three episodes here are the links: TABATA KIHON: UNSU TABATA: HEIAN GODAN TABATA: WORKOUT: SET 1 first half KANKU DAI SET 2 second half KANKU DAI * * Music: Track: Julius Dreisig & Zeus X Crona - Invisible [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: * * This tutorial is presented to you by “TEAM KI“ (Kenichi Sato & Ilja Smorguner) * * IG: ​ Ilja’s IG: ​ FB: * * This is the Karate GI we wear: