4 Hybrid Upper Body Workouts

The Upper Body Fat Burner 1. The Upper Body Fat Burner (0:09) 2. The Upper Body Ladder (1:17) 3. The 10x10 Workout (2:03) 4. The Upper Body And Butt Workout (3:26) Set a timer for 30 seconds intervals and work for 30 seconds on each move, or side, without resting. Rest 30-60 seconds between rounds and record weights used and reps completed. Complete 3-5 rounds through. CIRCUIT: 30 seconds per side Reverse Lunge and Curl to Balance Press 30 seconds Half Burpee 30 seconds per side Side Plank Row 30 seconds Chest Press to Fly Abs The Upper Body Ladder Complete 20 reps of each move in the circuit then 18 reps then 16 reps, 14 reps, 12 reps, 10 reps…down to 2 reps of each move. Rest only as needed and record how long it takes you. CIRCUIT: 20-2 Push Up to Side Raise Row to Kickback Pull Over Ab Pulse The 10x10 Workout Complete 10 rounds of 10 reps of each move in the circuit. Rest only as needed and record how long it takes you! CIRCUIT: 10 reps Climber Push Ups 10 reps Row to Fly 10 reps Push Up to Dip 10 reps per side Side Plank Row 10 reps Pull Over to Skull Crusher The Upper Body And Butt Workout Set a timer for 30 seconds intervals and work for 30 seconds on each move, or side, without resting. Rest 30-60 seconds between rounds and record weights used and reps completed. Complete 3-4 rounds on each triset. Rest 1-2 minutes between trisets. TRISET #1: 30 seconds per side Hinge Rows 30 seconds Push Up Side Plank Star 30 seconds Pull Over to Skull Crusher TRISET #2 30 seconds per side Single Leg Bridge to SA Press 30 seconds Row to Fly 30 seconds Glute Bridge Skull Crushers ***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course*** Subscribe To our Channel before you go: Join our Free Facebook Group: Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: Android Users: View our workout programs Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! Follow Redefining Strength… Online: On Facebook: On Instagram: For RS SWAG: