Study English with us as look at the health benefits of exercise and examine some key vocabulary around the topic. How many steps do you walk a day? Is it enough? In this programme, Neil and Rob talk about the need to exercise and teach you some related English vocabulary to improve your language skills!
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๐๐จ๐ซ๐ ๐ ๐๐ข๐ง๐ฎ๐ญ๐ ๐๐ง๐ ๐ฅ๐ข๐ฌ๐ก ๐๐ฉ๐ข๐ฌ๐จ๐๐๐ฌ:
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๐๐จ๐๐๐๐ฎ๐ฅ๐๐ซ๐ฒ:
๐ฏ๐ข๐ ๐จ๐ซ๐จ๐ฎ๐ฌ
using a lot of energy to do something
๐ฌ๐๐ฎ๐ง๐ญ๐๐ซ
walk slowly
๐๐ซ๐ข๐ฌ๐ค
quick and energetic (the opposite of sauntering)
๐๐ฎ๐ข๐ฅ๐ ๐ฌ๐จ๐ฆ๐๐ญ๐ก๐ข๐ง๐ ๐ข๐ง (๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ฒ ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐๐)
include it from the beginning
๐ข๐ง๐๐ซ๐๐ฆ๐๐ง๐ญ๐๐ฅ๐ฅ๐ฒ
gradually increasing in size
๐ฌ๐๐๐๐ง๐ญ๐๐ซ๐ฒ (๐ฃ๐จ๐ ๐จ๐ซ ๐ฅ๐ข๐๐)
it involves a lot of sitting and not much exercise
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