10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif
Train that stubborn lower part of your belly ♥︎ / Werbung
Including breaks, different camera angles & 3 harder options, if the Beginner Mode gets too easy for you!
In this video, I combined core exercises, that focus especially on the LOWER part of your stomach. Having strong lower abs is very beneficial :) It keeps your core tight, prevents back pain, makes your belly look flatter because you can “hold it in“ better and: if you lose that fat, you will also see your Ab Lines!
2 Rules:
▸ keep your LOWER BACK FLAT ON THE MAT. This is essential for your health & essential for training your lower abs. If you don’t keep it flat on the mat, you will not train your lower abs. Only move your legs downwards as far as possible (for example during a leg lift). If that means you only have a small range of motion: FINE. You will improve over time.
▸ it’s about the mind muscle connection! Think about your abs & lift and lower your legs with the strength of your abs, not your thighs :)
Hope you enjoy this routine! ♥︎
__
➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans“ for that.
➞ Instagram
➞ Food Account
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. Alex Gaudino - Don’t Talk To Me
2. Timmy Trumpet & Alle Farben - Good Morning (ft. YOU)
3. Leigh-Anne - Don’t Say Love
4. Burna Boy & 21 Savage - Sittin’ On Top Of The World
__
➞ Instagram
➞ Food Account
__
Business Contact:
pamela_reif@
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
86 views
259
88
2 weeks ago 01:22:53 1
♡ Mole in the Hole (III) | playing Zenless Zone Zero on iPad #12 | ~80 min of gameplay ♥︎
2 weeks ago 01:15:23 1
♡ mechanical love | playing Zenless Zone Zero on iPad #10 | ~70 min of gameplay ♥︎
2 weeks ago 01:14:15 1
♡ Mole in the Hole (II) | playing Zenless Zone Zero on iPad #8 | ~70 min of gameplay ♥︎
2 weeks ago 00:05:19 1
VOLA - Cannibal feat. Anders Fridén of In Flames (Offical Music Video)
2 weeks ago 00:07:44 1
Пусть помолится. Бишоп убивает Крилла. Механик. Воскрешение. 2016
2 weeks ago 00:15:36 1
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
2 weeks ago 00:00:00 1
Лысый застрял в Dota 2 №11 ( +18 Бывают маты )
2 weeks ago 00:04:35 1
Пирог “МИНУТКА“ вкусный и очень простой
2 weeks ago 00:15:22 1
ДИМЕКСИД- ваша ПАЛОЧКА ВЫРУЧАЛОЧКА. Доктор Евгений Борисович Лопатин. (Мытищи. Никадент)
2 weeks ago 00:30:10 1
Какие 7 качеств приведут вас к росту | Процветание в современном мире | Над чем работать.
2 weeks ago 00:04:38 1
Единая ВИТРИНА на наших детей. Кто ей владеет и с какой целью?
2 weeks ago 00:15:22 1
ДИМЕКСИД- ваша ПАЛОЧКА ВЫРУЧАЛОЧКА. Доктор Евгений Борисович Лопатин (Мытищи. Никадент)
2 weeks ago 00:05:06 1
Вкусный Проверенный Рецепт Маринованного Перца в Масле на Зиму!
2 weeks ago 00:22:18 1
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
2 weeks ago 00:14:56 1
15 мин успокаивающий звук дождя для сна в зеленом лесопарке
2 weeks ago 00:08:50 1
греческий деревенский хлеб без замеса и долгой расстойки
2 weeks ago 00:04:28 1
[KPOP IN PUBLIC] NCT 127 엔시티 127 ’Cherry Bomb’ cover by CITY SQUAD (Redemption X DeLIT)
2 weeks ago 00:11:48 1
10 Min Morning Yoga | Gentle Full Body Stretch
2 weeks ago 00:14:00 1
Закрытый эфир: Смерть Байдена. Будет ядерная или ХХХ? Самая опасная страна в 2025 и судьба Стамбула.
2 weeks ago 00:03:56 1
Город ангелов - 1998
2 weeks ago 00:01:40 1
Санкт-Петербург, Горелово, Торики, СНТ “Юбилейный“ продается участок 7,75 соток. с домиком.
2 weeks ago 00:00:00 1
24 ЧАСА ПРЯТКИ ЧЕЛЛЕНДЖ ➤ The Outlast Trials прохождение с вебкой - Часть 1 ➤ Обзор игры