How to do the Crawl exercise (3 intensity levels)

Jana Webb teaches you how to do a Crawl exercise, at 3 difficulty levels (beginner, medium, and harder)! The Crawl is a featured exercise in our Total Sports level 2 bodyweight workouts, and our Strength Level 2 45-minute and hour-long equipment-free workouts! Available in 3 difficulties: 0:00 - Mod 1 (Easier) 0:27 - Mod 2 (Medium) 1:11 - Mod 3 (Harder) 1:44 - Try this exercise in one of our free at-home workouts ********* EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required. Subscribe for more fitness videos: