Workout for Massive Back, Traps and Biceps 🔥 Gym Workout Motivation
Workout for Massive Back, Traps and Biceps - Gym Workout Motivation 🔥
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EXERCISE LIST 🔥
START 00:00 Back Workout
Exercise -1- 00:10 Rear Lat-pulldown
Exercise -2- 00:46 Close Grip Cable Row
Exercise -3- 01:22 Dumbbell Bent Over Row
Exercise -4- 01:58 Lever Seated Row
Exercise -5- 02:34 Smith Back Shrug
Exercise -6- 03:10 Standing Barbell Curl
Exercise -7- 03:46 Lever Preacher Curl
END 04:22 Next Back Workout