CrossFit - Coaching Points for Lifting: Part 2

Join Rob Orlando, owner of Hybrid Athletics, as he teaches atlas-stone lifting technique to CrossFitters at one of his Strongman Trainer Courses. In Part 2, Orlando continues drilling the athletes on technique. In the last video, athletes learned how to deadlift a stone. Now the athletes take the stone from the ground into their laps. From the stable lap position, the next step is to shoulder the stone. “I want you to generate power in a hurry,“ Orlando says. The athletes practic