I Can’t Believe This Happened... (Bad News) (Clickbait... sorta... we did lose 3 bags of luggage)
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▹ CHECK OUT MY TRAINING PROGRAMS →
▹ MY NEW MYTH BUST MONDAY VIDEO →
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IN THIS VIDEO ▹
The Hotel Push Workout:
Smith Machine Incline Press
3 sets x 10-12 reps
- Mind muscle connection with upper pecs, constant tension at top and bottom
- 2:0:2:0 tempo
Pec Deck
3 sets x 15-20 reps
- full stretch at the bottom
- think about bringing elbows close to one another throughout concentric
DB Lateral Raise
3 sets x 15-20 reps
- initiate “out“ not up
- slightly point pinkies up if comfortable
Bodyweight Dip
1 sets to failure
- smooth, controlled reps
- slight lean forward for chest emphasis
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MUSIC
‣ Ganja - Henrik Olsson
‣ Quinn XCII - FFYL (Tarro Remix)
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This video was edited by Rashaun R using Final Cut Pro X and Premier
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I’m 5’5, 174 lbs
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