CrossFit Team Series 2016: Event 1 Demo

For full event details and descriptions click here: #/ Workout (Rx’d): Relay as MF pairs 21-15-9 reps of: Synchronized burpees Synchronized overhead squats (95 / 65 lb.) Synchronized chest-to-bar pull-ups Order: MF-MF Time cap: 25 minutes Scaled Workout: Relay as MF pairs 21-15-9 reps of: Synchronized burpees Synchronized overhead squats (65 / 45 lb.) Synchronized chin-over-bar pull-ups Order: MF-MF Time cap: 25 minutes The CrossFit Games -- (