You Need To Break The Cycle Of Depression

The cycle of depression can trap you and prevent you from moving forward in life. In today’s video we explore why depression causes cognitive biases and how to deal with that. Learn more from Dr. K in his Guide to Mental Health: Not sure where to start? Take our guide module quiz! ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:39 - Perception and cognitive bias 03:57 - Inciting event 09:22 - The problem with treatment 16:15 - Interpretation of ambiguous stimuli 18:12 - The cycle of over-generalization 21:02 - Thematic apperception test 23:14 - Depressive realism ──────────── Join this channel to get access to perks: DISCLAIMER Healthy Gamer is an online communi