FULL BODY STRETCH & MOBILITY ROUTINE - for flexibility and relaxation

A 25 minute, full body stretch routine that is great for flexibility and relaxation! There’s no equipment needed and no repeats included in this workout. This is a great mobility workout to do in the morning or before bed! 👉🏼 DOWNLOAD THE MADFIT APP HERE: #fitness #homeworkout #workout 👉🏼THE MAT I USE (Exercise 6X4): ?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @ ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: ✉ C O N T A C T (business inquiries): madfit95@