My Fav Training Split Short vs Tall Lifters Hardgainer Tips Squat vs Leg Press Female Training

Timestamps in the pinned comment! The feedback on my last Q&A was great so we’re giving it another go! I pulled questions from my Instagram for this one. Remember to follow me over there if you don’t already :) Subscribe here: ‣ ------------------------------- IN THIS VIDEO ▹ Rise Lever Belt: DISCOUNT: JEFF Knee Sleeves: DISCOUNT: JEFF Straps: DISCOUNT: JEFF ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → ▹ WATCH MY SCIENCE EXPLAINED SERIES → ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ IceCream4PRs on iTunes ------------------------------- GET MASS (Research Review): ‣ ------------------------------- MY SUPPLEMENTS ‣ ‣ Use discount code JEFF to save 30% RISE Clothing ‣ ‣ Use discount code JEFF to save 10% ------------------------------- Filmed and edited by Rashaun R using Final Cut Pro X and Sony A7R3 Rashaun’s YouTube: ‣ ------------------------------- About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.