Masturbation is KILLING Your Gains!

Have you ever wondered whether masturbation is helping or hurting your ability to build muscle? If so, then you’re definitely going to want to watch this video. Here, we’re discussing the affects of masturbation in relation to whether engaging in the activity increases testosterone and boosts muscle growth or does the direct opposite. It helps to start with the fact that this is not a new discussion at all. Dating back years and years ago, many athletes were advised by their coaches to not engage in masturbation or even sex prior to a game or athletic event. The thought was that it made you “weak in the knees” and less aggressive in your sport. Years later, some proponents of a movement called “No Fap” have encouraged people to abstain from the activity in order to build up testosterone and lead to increased “manliness”, desire to set and achieve goals and even make them more attractive to others. Along the same line of thought was the idea that the rise in testosterone would lead to making it easier for th