Супер убойный план тренировок на массу для женщин (3 тр)
Тренировка 3: плечи
Разминка 5-10 мин
1. Жим штанги стоя с груди 4х6-12
9 years ago 00:04:44 120
8 years ago 00:13:38 1.2K
5 years ago 00:19:22 30
7 years ago 00:04:12 1.5K
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9 years ago 00:03:28 31
7 years ago 00:13:20 1.1K
8 years ago 00:19:52 21
7 years ago 00:08:04 116
4 years ago 01:23:23 6
6 years ago 01:03:39 2
10 years ago 00:19:26 524
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3 years ago 00:05:15 29
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2 years ago 01:50:09 11
10 years ago 00:02:39 3
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7 years ago 00:03:41 5
3 years ago 00:13:04 12
