Ariana Grande - 7 rings BOOTY/LEG WORKOUT ROUTINE

Ariana Grande - 7 rings BOOTY/LEG WORKOUT! A choreographed lower body workout with no equipment! 👉🏼FULL WORKOUT: verse 1 pt.1: Rev Lunge with Kick verse 1 pt.2: Rev Lunge with Kick (other leg) Pre Chorus: Squat with Side Kick Chorus: Pilates Donkey Kick with Pulse verse 2 pt.1: Side Lunge verse 2 pt.2: Side Lunge (other side) Pre Chorus: Squat with Side Kick Chorus: Pilates Donkey Kick with Pulse Verse 3 pt1: Glue Bridge Verse 3 pt2: Squat Side Step Chorus: Squat with Side Kick 👉🏼THE MAT I USE: ?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100 RECIPES: ⭐️ SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): OTHER VIDEOS: ➤ PREVIOUS VIDEO (Inner & Outer Thigh): ➤ AT HOME WORKOUTS: ➤ SONG WORKOUTS: