Morning Qigong: Energise Your Body, Mind, and Breath

Start your day with this 15 minute Qigong session designed to infuse your body and mind with renewed energy. Chest opening exercises combined mindful breathing will help to clear the head and sharpen your mental focus to ensure you can have a productive day ahead! Remember, Qigong is a gentle and meditative practice, so listen to your body and adjust the intensity according to your comfort level. Feel free to modify the exercises if needed and honour your body’s limits. QIGONG MOUNTAIN RETREAT 2024 - BOOK YOUR SPOT! Join Weekly Zoom class at 5:30PM Paris Time. Safety Disclaimer ---------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the