Funk Roberts - 10 Minute Ripped Abs Workout (FOLLOW ALONG) | Интенсивная тренировка пресса на полу на 10 минут

1. Lying Abs Hip Raise Circles Clockwise 2. Lying Abs Hip Raise Circles Counter clockwise 3. Russian Twists to Abs In and Outs 4. Slow Bicycles to Leg Raises 5. Plank Step Outs to Plank Hip Raises 6. V-Ups to Alternating V-Ups 7. High Plank Shoulder Touch to Hand Touches 8. Lying Oblique Crunch Left 9. Lying Oblique Crunch Right 10. Dead Bugs