Jump Rope Benefits: 5 Unique Benefits Of Jumping Rope (Skipping Rope)

What makes Jump rope the best whole body workout that is more powerful and effective than jogging? In this video, we reveal the 5 Unique Jump Rope Benefits That Makes Jogging Useless. Ropes aren’t just made for tying knots and keeping things together. It’s also not a backyard or recess game restricted to just little girls. Even MMA fighters and boxers like Muhammad Ali and Manny Pacquiao take skipping rope seriously. If you’re worried about body parts “jiggling”, don’t be. We all have areas in our body